Patient explanation
Injuries, tendons and menisci
After an ankle sprain, when can I walk and exercise again?
From managing swelling to restoring walking, strength, and balance, then returning to sport.
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Running and sports injuries
Orthopaedic conditions and treatments explained clearly.
130articles · including guides, columns and research stories
Running and sports injuries
Articles found 24 · 1/2
Patient explanationSymptoms and tests
How are cartilage and the meniscus different?
Similar names can hide different locations, roles and treatment choices.
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Patient explanationDaily life and exercise
Track weekly load and the length of each long run
Connect distance, pace, hills and recovery when adjusting next week’s plan.
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Patient explanationDaily life and exercise
Starting running: a first week of walking and running
Plan easy breathing, recovery days and the next-day response before a finish date.
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Patient explanationDaily life and exercise
Strength training for runners: fitting it into the week
Combine consistent practice with recovery, rather than chasing heavier weights.
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Column.Daily life and exercise
Does Running Bring on Knee Osteoarthritis Sooner?
We distinguish the knees of runners from running with a painful knee.
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Column.Daily life and exercise
How Much Farther Can I Run Than Last Week?
We need to look at not only the weekly total, but also the distance travelled at a time.
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Patient explanationInjuries, tendons and menisci
How are cartilage and the meniscus different?
관절연골은 뼈 끝의 매끄러운 표면이고, 연골판은 뼈 사이에서 체중을 나누어 전달하는 구조입니다.
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Patient explanationInjuries, tendons and menisci
Common runner pain: consider both location and how it changes
Distinguish knee, Achilles and shin symptoms and bring a useful training history.
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Patient explanationInjuries, tendons and menisci
Knee pain while running: assess location, load and recovery
Distinguish anterior knee pain from osteoarthritis and adjust running and exercises.
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Patient explanationInjuries, tendons and menisci
Achilles and calf pain in runners: distribute load during recovery
Use morning steps, heel raises and the next-day response to adjust activity.
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Patient explanationInjuries, tendons and menisci
Shin pain: distinguish broad discomfort from focal bone pain
Avoid missing bone stress injury when deciding when to stop and restart running.
Read the explanationBASIC GUIDES
Start with the basics of arthritis.
The first time I've seen it.
What kind of disease is arthritis?
osteoarthritis, rheumatoid arthritis, and the causes and treatments are different.
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Symptoms and tests
Knee pain: what should we check?
pain and we look at the bumps, bruises, discomfort of movement together.
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Daily activities and exercise
Can I exercise if I have knee osteoarthritis?
Learn how to start strengthening, walking and cycling, and adjust the amount to your symptoms.
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Find a cure.
How do you determine the treatment?
It reduces pain and combines treatment to make you move around in your daily routine.
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Find a cure.
When is surgery needed?
It's not exactly surgery that you get diagnosed with.
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Prepare to be treated.
When should I go to the hospital?
Repeated pain and sudden hot swelling of the joints should respond differently.
Read moreRUNNING
Eight guides for sustainable running
Explore training load, recovery, common injuries and return-to-running plans.
Common runner pain: consider both location and how it changesTrack weekly load and the length of each long runStarting running: a first week of walking and runningStrength training for runners: fitting it into the weekKnee pain while running: assess location, load and recoveryAchilles and calf pain in runners: distribute load during recoveryShin pain: distinguish broad discomfort from focal bone painReturning after injury: use function and the next-day response
Du Hyun Ro’s exercise videos
Watch the movement,
start at your own pace.
Explore strength and stretching exercises for people with arthritis. Adjust the range of motion and exercise volume to your knee condition.
Watch the exercise collection on YouTube